Online Read Ebook The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett

• The Mindful Musician: Mental Skills for Peak Performance
• Vanessa Cornett
• Page: 280
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780190864613
• Publisher: Oxford University Press

The Mindful Musician: Mental Skills for Peak Performance

Ebooks in pdf free download The Mindful Musician: Mental Skills for Peak Performance by Vanessa Cornett English version

Overview

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.

Links: Download Pdf Beautiful Useful Things: What William Morris Made by Beth Kephart, Melodie Stacey pdf, PDF [Download] You're Not Listening: What You're Missing and Why It Matters by pdf, {epub download} The Search Omnibus (Avatar: The Last Airbender) by Gene Luen Yang, Gurihiru download link, [PDF] The Pop-up Pitch: The Two-Hour Creative Sprint to the Most Persuasive Presentation of Your Life by pdf, PDF [Download] The Woods Are Always Watching by site, Read [pdf]> Nothing Else by Louise Beech site,